Education & Resources

Sleep Links

General Information about Sleep and Sleep Medicine

Sleep Apnea


Sleep in the Elderly

Restless Legs Syndrome

Parkinson's Disease and Multiple Sclerosis

Sleep Problems in Children

Información en Español


Books on Sleep Disorders

General Information about Sleep and Sleep Medicine

  • Improving Sleep: A Guide to a Good Night's Rest 
    by Lawrence Epstein (2019)
  • Why We Sleep: Unlocking the Power of Sleep and Dreams 
    by Matthew Walker (2018)
  • Sleep Soundly Every Night  by Robert Rosenberg (2014)
  • The Promise of Sleep  by William Dement (2000)
  • Sleeping Well   by Michael Thorpy (2001)
  • A Woman’s Guide to Sleep Disorders   by Meir Kryger (2004)
  • Sleep to Save Your Life   by Gerard T. Lombardo (2005)
  • 100 Questions & Answers about Sleep and Sleep Disorders  
    by Sudhansu Chokroverty (2007)
  • Sleep Disorders for Dummies   by Max Hirshkowitz (2004)
  • Getting a Good Night's Sleep   by Nancy Foldvary-Schaefer (2006)
  • We Live Too Short and Die Too Long: How to Achieve and Enjoy Your Natural 100-Year-Plus Life Span   by Walter M. Bortz II (2007)


  • Solve Your Child's Sleep Problems  by Richard Ferber (2006)

Sleep Apnea

  • Snoring and Sleep Apnea   Harvard Medical School Guide by Harvard Health Publishing (2019)
  • Sleep Apnea - The Phantom of the Night  
    by T. Scott Johnson et. al. (2003)
  • Kicking the Bear out of the Bedroom   by Steve Wick (2016)
  • The Quick and Easy Sleep Apnea Book   by Gautam Soparkar (2010)
  • 100 Questions and Answers about Sleep Apnea  
    by Sudhansu Chokroverty (2008)


  • The 4-Week Insomnia Workbook by Sara Dittoe Barrett (2019)
  • Insomnia Solved: A Self-Directed Cognitive Behavioral Therapy for Insomnia Program  by Brandon Peters (2018)
  • No More Sleepless Nights  by Peter Hauri (1996)
  • Say Goodnight to Insomnia   by Gregg D. Jacobs and Herbert Benson (2009)

Restless Legs Syndrome

  • Restless Legs Syndrome   by Robert H. Yoakum (2006)
  • Restless Legs Syndrome: Coping with Your Sleepless Nights   
    by Mark Buchfuhrer (2006)
  • Restless Legs Syndrome: The RLS Rebel’s Survival Guide  
    by Jill Gunzel (2006)
  • 100 Questions and Answers about Restless Legs Syndrome  
    by Sudhansu Chokroverty (2010)

Parkinson’s Disease

  • The Parkinson’s Disease Treatment Book   by J. Eric Ahiskog (2005)

Multiple Sclerosis

  • Multiple Sclerosis: A Guide for the Newly Diagnosed  
    by Murray T. Jock et. al. (2012)
  • The MS Workbook: Living Fully with Multiple Sclerosis  
    by George Kraft et. al. (2006)

History of Sleep

  • Wild Nights: How Taming Sleep Created Our Restless World  
    by Benjamin Reiss (2017)
  • At Day's Close: Night in Times Past   by A. Roger Ekirch (2006)
  • Evening's Empire   by Craig Koslofsky (2011)

Presentations on Sleep by Dr. Juan A. Albino

Video Presentations

Powerpoint Presentations

Common Sleep Problems

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Sleep Tips

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